Well hey there, I'm back from my quite long hiatus.
We can all benefit from some regular routine exercise. I know you heard it as a child and thought nothing of it. More than likely because you were active enough as a child to accommodate the amount of calories you were taking in at the time.
Fast forward to present time, you're life, has more than likely gotten alot less "fun" and alot more "work. Active job, office job, whatever job you have, you can still benefit from some exercise, 3 days a week, 20 minutes a day. Now I don't know a single person that literally has no time in their day that they can put in 20 minutes to help better themselves. If you don't, good god, i'd hate to see your schedule. Moving on.
Now its as simple as, if your watching tv, do pushups until you can't do anymore. Then do squats, then do crunches, then do abs. By the time your favourite program is finished. You'll have gotten a 30 minute workout in. "But I didn't lift weights! This isn't working out!" Pardon me? One of the best and healthiest ways of working out is using your natural body weight. You walk around with it, deal with it everyday, now all your doing is, high reps of 0 weight.
No your muscle size won't get huge and jacked, but you will notice that you feel lighter on your feet, you'll feel more stable and have better balance. You'll get toned up, you'll have more energy, and you will feel alot better overall, mentally, physically and spiritually.
We're animals that were never supposed to be cooped up in an office and not be active. We developed as humans by running after our prey, sometimes for days, until we could jam a spear in its side and eat the hell out of that beast.
Just try it. You'll like!
